If you ever have the chance to ride a single track mountain bike trail, you should not pass it up. Single track refers to trails that are narrow and often not much wider than your wheel. However, most tracks will be as wide as normal walking paths, so you don't need to be an expert. If you do ride single track, you need to be sure that you have all the right safety equipment. Having just a helmet is not sufficient. There are more hazards on single track trails because there are rocks in the track, the trails are often lined with trees and they are often steep. Obviously, you want to have the right equipment.
Over the Ear Helmets
Professional single track riders will often wear helmets with full wraparound jaw protection (much like a motorcycle helmet). This is not necessary for most single tracks. However, you should consider renting a helmet with over the ear protection. This will give a little more security and protection.
Knee and Elbow Pads
Knee and elbow pads are your most essential layer of protection in most falls. When you slide out or lay down the bike, it is your knees and elbows that usually hit the ground first. Even a mild fall on your elbow can end your day if you don't have elbow or knee pads on, so don't forget them!
Shin Guards
Shin guards can save you from the sharp metal pedals. Your feet are bound to slip a lot more when you are riding on dirt, and don't be surprised if your pedals wing around and catch your shin. This is why some people wear pants when biking. However, you can still wear shorts if you invest in shin guards. Shin guards offer more protection and better breathability than pants.
Padded Shorts
Padded shorts are lifesavers, no matter how comfy your seat is. The bumpy ride of a single track can be quite rough on your butt and legs. You can rent shorts with built-in padding that will make your ride much more comfortable. It will also reduce the impact of falls and save you from serious bruising.
Once you are properly equipped, you will feel so much more confident. You will be able to enjoy your ride more, be safer and ride a little faster. So, don't skimp when it comes to equipping yourself for a single track ride. To learn more, contact a mountain bike gear rental company like Bootdoctors.
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